David Redfearn 5000m row
5,000
Meters
20:23.4
Time
2:02.3
Pace
326
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 100 |
July 04, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,000 | 2:02.3 | 191 | 959 | 326 | 23 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 65 | 22 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 958 | 65 | 21 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 961 | 65 | 24 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 904 | 64 | 24 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1013 | 67 | 26 |
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Workout Graph
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