David Redfearn 8x1:00/1:30r row
2,142
Meters
8:00.0
Time
1:52.0
Pace
150
Calories
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 109 |
July 06, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,142 | 1:52.0 | 249 | 1125 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 19 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 20 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 22 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 20 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 21 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 22 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | |
| r1,979 |
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Workout Graph
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