David Redfearn 20:00 row
4,417m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 139 |
July 09, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 19 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 20 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 20 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 19 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 20 |
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Workout Graph
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