David Redfearn 4x5:00/r row
4,727m
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 4,744m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 139 |
July 20, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 21 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | |
| r17m |
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Workout Graph
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