David Redfearn 5x500m/2:00r row
2,500m
Meters
9:15.7
Time
1:51.1
Pace
179
Calories
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 19:15.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 119 |
August 02, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.7 | 2,500m | 1:51.1 | 255 | 1177 | 24 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | |
| r2,025m |
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Workout Graph
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