David Redfearn v5:48/0:32r...2 row
4,572m
Meters
20:49.1
Time
2:16.6
Pace
280
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 1:45.9 |
| Overall Distance | 4,748m |
| Overall Time | 22:35.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 126 |
August 06, 2021 17:21:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 4,572m | 2:16.6 | 137 | 772 | 20 | |
| 5:48.8 | 1,058m | 2:44.8 | 78 | 568 | 21 | |
| r: 0:32 | 18m | |||||
| 15:00.2 | 3,514m | 2:08.0 | 167 | 873 | 20 | |
| r: 1:13 | 158m | |||||
| r176m |
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