David Redfearn v10:00/0:56r...2 row
6,476m
Meters
29:59.2
Time
2:18.9
Pace
284
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 6,715m |
| Overall Time | 32:23.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 116 |
August 08, 2021 19:00:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.2 | 6,476m | 2:18.9 | 131 | 749 | 20 | |
| 10:00.0 | 1,877m | 2:39.8 | 86 | 595 | 22 | |
| r: 0:56 | 118m | |||||
| 19:59.2 | 4,599m | 2:10.3 | 158 | 843 | 20 | |
| r: 1:27 | 120m | |||||
| r239m |
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Workout Graph
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PURPOSE + AEROBIC ROW