David Redfearn v13:30/0:26r...7 row
5,720m
Meters
25:29.0
Time
2:13.6
Pace
370
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 7:28.4 |
| Overall Distance | 6,167m |
| Overall Time | 32:57.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 116 |
August 10, 2021 20:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.0 | 5,720m | 2:13.6 | 147 | 804 | 23 | |
| 13:30.0 | 2,733m | 2:28.1 | 108 | 670 | 22 | |
| r: 0:26 | 19m | |||||
| 2:00.1 | 489m | 2:02.8 | 189 | 950 | 24 | |
| r: 1:11 | 149m | |||||
| 1:59.8 | 496m | 2:00.7 | 199 | 983 | 24 | |
| r: 1:11 | 102m | |||||
| 1:59.5 | 495m | 2:00.7 | 199 | 984 | 24 | |
| r: 1:12 | 39m | |||||
| 1:59.8 | 497m | 2:00.5 | 200 | 988 | 24 | |
| r: 1:11 | 35m | |||||
| 1:59.6 | 497m | 2:00.3 | 201 | 991 | 24 | |
| r: 1:10 | 24m | |||||
| 1:59.8 | 514m | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:05 | 80m | |||||
| r447m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPEED: TARGET PRACTICE