David Redfearn v5:48/0:57r...9 row
5,639m
Meters
25:48.3
Time
2:17.2
Pace
349
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 6:56.8 |
| Overall Distance | 6,142m |
| Overall Time | 32:45.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 116 |
August 12, 2021 16:59:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.3 | 5,639m | 2:17.2 | 135 | 765 | 22 | |
| 5:48.7 | 993m | 2:55.5 | 65 | 522 | 21 | |
| r: 0:57 | 33m | |||||
| 4:00.2 | 826m | 2:25.3 | 114 | 691 | 20 | |
| r: 0:01 | 0m | |||||
| 2:59.6 | 691m | 2:09.9 | 159 | 848 | 22 | |
| 1:59.9 | 479m | 2:05.1 | 179 | 914 | 24 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 4:27 | 361m | |||||
| 4:00.3 | 904m | 2:12.9 | 149 | 813 | 20 | |
| r: 0:00 | 1m | |||||
| 2:59.5 | 721m | 2:04.4 | 181 | 924 | 22 | |
| 2:00.1 | 495m | 2:01.3 | 196 | 974 | 24 | |
| r: 0:00 | 0m | |||||
| 0:59.7 | 267m | 1:51.7 | 250 | 1162 | 26 | |
| r: 1:29 | 103m | |||||
| r503m |
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Workout Graph
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