David Redfearn v1:06/r...7 row
6,120m
Meters
26:36.0
Time
2:10.3
Pace
404
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 4:10.8 |
| Overall Distance | 6,660m |
| Overall Time | 30:46.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 113 |
August 18, 2021 19:17:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.0 | 6,120m | 2:10.3 | 158 | 843 | 23 | |
| 1:06.2 | 127m | 4:20.6 | 20 | 368 | 26 | |
| 2:13.9 | 454m | 2:27.4 | 109 | 675 | 22 | |
| r: 0:24 | 75m | |||||
| 8:00.3 | 1,946m | 2:03.4 | 186 | 940 | 23 | |
| r: 1:01 | 184m | |||||
| 6:00.1 | 1,454m | 2:03.8 | 184 | 934 | 23 | |
| r: 0:59 | 196m | |||||
| 4:00.2 | 960m | 2:05.1 | 179 | 915 | 23 | |
| r: 1:02 | 76m | |||||
| 4:00.2 | 977m | 2:02.9 | 188 | 948 | 23 | |
| r: 0:01 | 0m | |||||
| 1:14.8 | 202m | 3:05.1 | 55 | 489 | 19 | |
| r: 0:40 | 7m | |||||
| r540m |
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Workout Graph
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THE DESCENT