David Redfearn v3:32/0:15r...3 row
5,248m
Meters
23:32.5
Time
2:14.5
Pace
326
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 4:42.7 |
| Overall Distance | 5,497m |
| Overall Time | 28:15.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 115 |
August 20, 2021 18:41:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 5,248m | 2:14.5 | 144 | 794 | 22 | |
| 3:32.3 | 567m | 3:07.2 | 53 | 483 | 21 | |
| r: 0:15 | 16m | |||||
| 10:00.2 | 2,320m | 2:09.3 | 162 | 856 | 22 | |
| r: 3:01 | 115m | |||||
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 22 | |
| r: 1:25 | 119m | |||||
| r249m |
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