David Redfearn v3:59/1:31r...3 row
2,975m
Meters
11:59.0
Time
2:00.8
Pace
233
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 3:25.1 |
| Overall Distance | 3,678m |
| Overall Time | 15:24.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 117 |
August 22, 2021 10:30:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 2,975m | 2:00.8 | 198 | 982 | 23 | |
| 3:59.9 | 984m | 2:01.9 | 193 | 964 | 23 | |
| r: 1:31 | 322m | |||||
| 3:59.4 | 993m | 2:00.5 | 200 | 987 | 23 | |
| r: 1:31 | 319m | |||||
| 3:59.5 | 999m | 1:59.8 | 203 | 999 | 23 | |
| r: 0:22 | 63m | |||||
| r703m |
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Workout Graph
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MEDIUM STROKE RATE LADDER