David Redfearn v3:32/0:14r...3 row
5,518m
Meters
25:15.6
Time
2:17.3
Pace
326
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:14.3 |
| Overall Distance | 5,564m |
| Overall Time | 26:29.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 117 |
August 31, 2021 19:15:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.6 | 5,518m | 2:17.3 | 135 | 765 | 22 | |
| 3:32.0 | 596m | 2:57.8 | 62 | 514 | 22 | |
| r: 0:14 | 39m | |||||
| 19:59.7 | 4,677m | 2:08.2 | 166 | 870 | 22 | |
| r: 0:00 | 3m | |||||
| 1:43.8 | 246m | 3:30.9 | 37 | 428 | 18 | |
| r: 0:59 | 3m | |||||
| r46m |
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Workout Graph
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TWENTY’S PLENTY