David Redfearn 5000m row
5,000m
Meters
20:51.2
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 114 |
September 02, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 20 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 21 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 20 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 20 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 20 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 20 |
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Workout Graph
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