David Redfearn v0:05/0:13r...3 row
5,087m
Meters
21:49.0
Time
2:08.6
Pace
320
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 0:52.1 |
| Overall Distance | 5,092m |
| Overall Time | 22:41.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 115 |
September 03, 2021 17:09:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,087m | 2:08.6 | 164 | 865 | 22 | |
| 0 | ||||||
| r: 0:13 | 0m | |||||
| 19:59.6 | 4,824m | 2:04.3 | 182 | 926 | 22 | |
| r: 0:00 | 2m | |||||
| 1:44.2 | 264m | 3:17.3 | 46 | 456 | 18 | |
| r: 0:38 | 3m | |||||
| r5m |
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Workout Graph
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TWENTY’S PLENTY