David Redfearn v3:25/0:12r...5 row
6,784m
Meters
29:15.1
Time
2:09.3
Pace
443
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 2:56.3 |
| Overall Distance | 7,200m |
| Overall Time | 32:11.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 127 |
September 04, 2021 18:19:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.1 | 6,784m | 2:09.3 | 162 | 856 | 23 | |
| 3:25.3 | 596m | 2:52.2 | 69 | 535 | 22 | |
| r: 0:12 | 25m | |||||
| 7:59.9 | 1,917m | 2:05.1 | 178 | 914 | 22 | |
| r: 1:01 | 201m | |||||
| 7:59.9 | 1,979m | 2:01.2 | 196 | 975 | 24 | |
| r: 1:00 | 186m | |||||
| 8:00.1 | 2,021m | 1:58.7 | 209 | 1018 | 24 | |
| r: 0:00 | 2m | |||||
| 1:49.7 | 271m | 3:22.3 | 42 | 445 | 18 | |
| r: 0:42 | 1m | |||||
| r416m |
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Workout Graph
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CRAZY EIGHTS