David Redfearn 2x2000m/4:00r row
4,000m
Meters
15:15.6
Time
1:54.4
Pace
279
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 23:15.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 137 |
September 05, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.6 | 4,000m | 1:54.4 | 233 | 1103 | 25 | |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 25 | |
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 25 | |
| r1,218m |
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Workout Graph
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