David Redfearn v1:06/r...7 row
5,735m
Meters
24:12.9
Time
2:06.6
Pace
404
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 6,502m |
| Overall Time | 28:22.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 137 |
September 14, 2021 20:23:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.9 | 5,735m | 2:06.6 | 172 | 892 | 23 | |
| 1:06.3 | 155m | 3:33.8 | 36 | 423 | 29 | |
| 2:14.1 | 485m | 2:18.2 | 132 | 755 | 22 | |
| r: 0:22 | 25m | |||||
| 4:59.7 | 1,223m | 2:02.5 | 190 | 954 | 23 | |
| r: 1:01 | 226m | |||||
| 4:59.6 | 1,234m | 2:01.3 | 196 | 973 | 22 | |
| r: 1:00 | 223m | |||||
| 5:00.2 | 1,242m | 2:00.8 | 198 | 982 | 23 | |
| r: 1:00 | 232m | |||||
| 5:00.6 | 1,245m | 2:00.7 | 199 | 984 | 24 | |
| r: 0:00 | 1m | |||||
| 0:52.2 | 151m | 2:52.8 | 68 | 533 | 20 | |
| r: 0:44 | 59m | |||||
| r767m |
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Workout Graph
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I GOT 5 ON IT