David Redfearn v/1:06r...7 row
5,425m
Meters
21:59.8
Time
2:01.6
Pace
429
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 12:27.5 |
| Overall Distance | 6,952m |
| Overall Time | 34:27.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 137 |
September 17, 2021 12:30:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,425m | 2:01.6 | 194 | 969 | 23 | |
| 27 | ||||||
| r: 1:06 | 162m | |||||
| 21 | ||||||
| r: 2:38 | 505m | |||||
| 7:59.9 | 1,940m | 2:03.6 | 185 | 936 | 23 | |
| r: 1:01 | 211m | |||||
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 23 | |
| r: 1:00 | 219m | |||||
| 3:59.9 | 1,001m | 1:59.8 | 203 | 1000 | 23 | |
| r: 1:03 | 181m | |||||
| 3:59.9 | 995m | 2:00.5 | 200 | 987 | 23 | |
| r: 0:00 | 2m | |||||
| 19 | ||||||
| r: 5:37 | 248m | |||||
| r1,527m |
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Workout Graph
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THE DESCENT