David Redfearn v/3:58r...3 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
474
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 6:12.4 |
| Overall Distance | 7,907m |
| Overall Time | 36:12.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 138 |
October 09, 2021 18:13:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 21 | |
| 22 | ||||||
| r: 3:58 | 619m | |||||
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 21 | |
| r: 0:00 | 3m | |||||
| 18 | ||||||
| r: 2:13 | 252m | |||||
| r874m |
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Workout Graph
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STEADY THIRTY