David Redfearn v/14:01r...2 row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
483
Calories
| Rest Distance | 2,855m |
|---|---|
| Rest Time | 14:53.2 |
| Overall Distance | 7,855m |
| Overall Time | 34:53.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 136 |
October 12, 2021 19:42:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 23 | |
| 22 | ||||||
| r: 14:01 | 2,755m | |||||
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 23 | |
| r: 0:51 | 99m | |||||
| r2,855m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: 5K