David Redfearn 3x8:00/2:00r row
5,798m
Meters
24:00.0
Time
2:04.1
Pace
370
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,674m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 135 |
October 14, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,798m | 2:04.1 | 183 | 929 | 21 | |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 21 | |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 21 | |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 21 | |
| r876m |
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Workout Graph
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