David Redfearn v/10:44r...6 row
3,311m
Meters
13:30.6
Time
2:02.4
Pace
360
Calories
| Rest Distance | 3,007m |
|---|---|
| Rest Time | 20:58.4 |
| Overall Distance | 6,318m |
| Overall Time | 34:29.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 135 |
October 29, 2021 18:29:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.6 | 3,311m | 2:02.4 | 191 | 956 | 18 | |
| 21 | ||||||
| r: 10:44 | 1,854m | |||||
| 10:00.1 | 2,310m | 2:09.8 | 160 | 849 | 18 | |
| r: 2:10 | 70m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | |
| r: 0:46 | 160m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | |
| r: 0:45 | 133m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | |
| r: 0:45 | 95m | |||||
| 0:51.9 | 252m | 1:42.9 | 321 | 1403 | 30 | |
| r: 5:45 | 695m | |||||
| r3,007m |
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Workout Graph
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