David Redfearn v/3:48r...3 row
4,961m
Meters
20:00.1
Time
2:00.9
Pace
362
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 8:16.4 |
| Overall Distance | 5,881m |
| Overall Time | 28:16.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 139 |
October 30, 2021 18:23:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,961m | 2:00.9 | 198 | 980 | 22 | |
| 22 | ||||||
| r: 3:48 | 650m | |||||
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 22 | |
| r: 3:02 | 147m | |||||
| 10:00.1 | 2,517m | 1:59.2 | 207 | 1011 | 22 | |
| r: 1:26 | 123m | |||||
| r920m |
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