David Redfearn v/48:39r...2 row
154m
Meters
0:40.2
Time
2:10.5
Pace
14
Calories
| Rest Distance | 6,420m |
|---|---|
| Rest Time | 49:12.3 |
| Overall Distance | 6,574m |
| Overall Time | 49:52.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 136 |
November 01, 2021 19:53:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.2 | 154m | 2:10.5 | 157 | 841 | 22 | |
| 22 | ||||||
| r: 48:39 | 6,413m | |||||
| 0:40.2 | 154m | 2:10.5 | 157 | 841 | 22 | |
| r: 0:33 | 6m | |||||
| r6,420m |
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Workout Graph
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ENDURANCE: 5K