David Redfearn 4x5:00/1:00r row
5,046
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 138 |
November 10, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1016 | 21 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 22 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 | |
| r522 |
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Workout Graph
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