David Redfearn v/0:01r...6 row
4,899m
Meters
19:40.9
Time
2:00.5
Pace
340
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 3:40.3 |
| Overall Distance | 5,355m |
| Overall Time | 23:21.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 136 |
November 11, 2021 19:28:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.9 | 4,899m | 2:00.5 | 200 | 988 | 23 | |
| 0 | ||||||
| r: 0:01 | 0m | |||||
| 0 | ||||||
| r: 0:33 | 9m | |||||
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:01 | 163m | |||||
| 5:59.9 | 1,517m | 1:58.6 | 210 | 1021 | 23 | |
| r: 1:00 | 161m | |||||
| 4:00.1 | 999m | 2:00.1 | 202 | 994 | 23 | |
| r: 1:03 | 124m | |||||
| 1:40.8 | 374m | 2:14.7 | 143 | 792 | 23 | |
| r456m |
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Workout Graph
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THE DESCENT