David Redfearn v/6:06r...3 row
5,987m
Meters
23:59.4
Time
2:00.2
Pace
477
Calories
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 7,858m |
| Overall Time | 35:32.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 138 |
November 13, 2021 13:55:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.4 | 5,987m | 2:00.2 | 201 | 993 | 22 | |
| 21 | ||||||
| r: 6:06 | 1,074m | |||||
| 12:00.0 | 2,985m | 2:00.6 | 200 | 986 | 23 | |
| r: 4:03 | 616m | |||||
| 11:59.3 | 3,002m | 1:59.8 | 204 | 1000 | 23 | |
| r: 1:23 | 182m | |||||
| r1,871m |
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