David Redfearn v/6:10r...2 row
5,000m
Meters
19:42.7
Time
1:58.2
Pace
388
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 6:39.7 |
| Overall Distance | 6,052m |
| Overall Time | 26:22.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 140 |
November 14, 2021 16:47:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 22 | |
| 21 | ||||||
| r: 6:10 | 1,007m | |||||
| 19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 23 | |
| r: 0:29 | 45m | |||||
| r1,052m |
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Workout Graph
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ENDURANCE: 5K