David Redfearn v/1:06r...7 row
5,461m
Meters
22:00.5
Time
2:00.9
Pace
401
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 8:46.2 |
| Overall Distance | 6,614m |
| Overall Time | 30:46.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 135 |
November 24, 2021 19:25:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,461m | 2:00.9 | 198 | 981 | 23 | |
| 27 | ||||||
| r: 1:06 | 151m | |||||
| 22 | ||||||
| r: 2:38 | 424m | |||||
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 23 | |
| r: 1:01 | 132m | |||||
| 6:00.4 | 1,507m | 1:59.5 | 205 | 1004 | 23 | |
| r: 1:00 | 154m | |||||
| 3:59.9 | 1,008m | 1:58.9 | 208 | 1014 | 23 | |
| r: 1:02 | 106m | |||||
| 4:00.1 | 999m | 2:00.1 | 202 | 994 | 23 | |
| r: 0:00 | 3m | |||||
| 19 | ||||||
| r: 1:56 | 184m | |||||
| r1,153m |
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Workout Graph
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THE DESCENT