David Redfearn v/7:06r...4 row
6,001m
Meters
23:46.1
Time
1:58.8
Pace
479
Calories
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 11:53.6 |
| Overall Distance | 7,551m |
| Overall Time | 35:39.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 132 |
November 25, 2021 19:15:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 6,001m | 1:58.8 | 209 | 1018 | 24 | |
| 22 | ||||||
| r: 7:06 | 1,292m | |||||
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 25 | |
| r: 2:01 | 197m | |||||
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:01 | 44m | |||||
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 23 | |
| r: 0:45 | 17m | |||||
| r1,550m |
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Workout Graph
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ENDURANCE: THE BEAR