David Redfearn v/10:10r...2 row
969m
Meters
4:10.7
Time
2:09.3
Pace
163
Calories
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 2,830m |
| Overall Time | 15:01.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 123 |
November 27, 2021 15:07:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 969m | 2:09.3 | 162 | 856 | 20 | |
| 21 | ||||||
| r: 10:10 | 1,763m | |||||
| 4:10.7 | 969m | 2:09.3 | 162 | 856 | 18 | |
| r: 0:40 | 99m | |||||
| r1,861m |
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Workout Graph
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INTENT + AEROBIC ROW