David Redfearn v/5:15r...3 row
4,976m
Meters
20:00.5
Time
2:00.6
Pace
362
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 7:47.4 |
| Overall Distance | 5,869m |
| Overall Time | 27:47.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 132 |
November 30, 2021 18:30:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 4,976m | 2:00.6 | 199 | 986 | 21 | |
| 21 | ||||||
| r: 5:15 | 646m | |||||
| 20:00.5 | 4,976m | 2:00.6 | 199 | 986 | 22 | |
| r: 0:00 | 1m | |||||
| 19 | ||||||
| r: 2:31 | 246m | |||||
| r893m |
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Workout Graph
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TWENTY’S PLENTY