David Redfearn v/11:14r...10 row
10,316m
Meters
44:59.6
Time
2:10.8
Pace
769
Calories
| Rest Distance | 2,556m |
|---|---|
| Rest Time | 14:15.1 |
| Overall Distance | 12,872m |
| Overall Time | 59:14.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1237 |
| Drag Factor | 132 |
December 01, 2021 19:10:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.6 | 10,316m | 2:10.8 | 156 | 837 | 22 | |
| 20 | ||||||
| r: 11:14 | 2,129m | |||||
| 8:59.8 | 2,062m | 2:10.8 | 156 | 837 | 22 | |
| r: 0:00 | 2m | |||||
| 8:00.4 | 1,822m | 2:11.8 | 153 | 825 | 22 | |
| r: 0:00 | 1m | |||||
| 7:00.0 | 1,606m | 2:10.7 | 157 | 838 | 22 | |
| r: 0:00 | 3m | |||||
| 5:59.9 | 1,363m | 2:12.0 | 152 | 823 | 22 | |
| r: 0:00 | 2m | |||||
| 4:59.5 | 1,146m | 2:10.6 | 157 | 839 | 22 | |
| r: 0:00 | 3m | |||||
| 3:59.9 | 920m | 2:10.3 | 158 | 843 | 22 | |
| r: 0:00 | 1m | |||||
| 2:59.8 | 693m | 2:09.7 | 160 | 851 | 22 | |
| r: 0:00 | 3m | |||||
| 1:59.9 | 462m | 2:09.7 | 160 | 851 | 22 | |
| r: 0:00 | 3m | |||||
| 1:00.1 | 242m | 2:04.1 | 183 | 929 | 22 | |
| r: 2:55 | 411m | |||||
| r2,556m |
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Workout Graph
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