David Redfearn v/4:25r...3 row
9,766m
Meters
40:00.1
Time
2:02.8
Pace
700
Calories
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 9:50.7 |
| Overall Distance | 11,306m |
| Overall Time | 49:50.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 134 |
December 07, 2021 19:34:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 9,766m | 2:02.8 | 189 | 949 | 20 | |
| 20 | ||||||
| r: 4:25 | 835m | |||||
| 19:59.8 | 4,913m | 2:02.1 | 192 | 961 | 20 | |
| r: 2:31 | 384m | |||||
| 20:00.3 | 4,854m | 2:03.6 | 185 | 937 | 20 | |
| r: 2:54 | 321m | |||||
| r1,540m |
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Workout Graph
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