David Redfearn v/9:57r...4 row
4,713m
Meters
17:59.3
Time
1:54.5
Pace
429
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 16:21.6 |
| Overall Distance | 6,724m |
| Overall Time | 34:20.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 134 |
December 09, 2021 12:23:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.3 | 4,713m | 1:54.5 | 233 | 1102 | 24 | |
| 21 | ||||||
| r: 9:57 | 1,618m | |||||
| 5:59.9 | 1,564m | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:40 | 320m | |||||
| 5:59.6 | 1,563m | 1:55.0 | 230 | 1091 | 25 | |
| r: 2:43 | 47m | |||||
| 5:59.8 | 1,585m | 1:53.5 | 239 | 1123 | 25 | |
| r: 0:59 | 27m | |||||
| r2,011m |
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Workout Graph
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ENDURANCE: SIXES