David Redfearn v/11:35r...2 row
5,001m
Meters
19:31.3
Time
1:57.1
Pace
447
Calories
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 12:23.2 |
| Overall Distance | 6,937m |
| Overall Time | 31:54.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 134 |
December 10, 2021 17:29:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,001m | 1:57.1 | 218 | 1050 | 23 | |
| 22 | ||||||
| r: 11:35 | 1,905m | |||||
| 19:31.3 | 5,001m | 1:57.1 | 218 | 1050 | 23 | |
| r: 0:48 | 31m | |||||
| r1,936m |
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Workout Graph
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ENDURANCE: 5K