David Redfearn v/13:51r...4 row
3,766m
Meters
14:59.2
Time
1:59.3
Pace
397
Calories
| Rest Distance | 2,771m |
|---|---|
| Rest Time | 19:02.2 |
| Overall Distance | 6,537m |
| Overall Time | 34:01.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 136 |
December 21, 2021 18:47:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.2 | 3,766m | 1:59.3 | 206 | 1007 | 24 | |
| 22 | ||||||
| r: 13:51 | 2,664m | |||||
| 5:59.6 | 1,516m | 1:58.6 | 210 | 1022 | 24 | |
| r: 1:57 | 9m | |||||
| 4:59.7 | 1,240m | 2:00.8 | 198 | 982 | 24 | |
| r: 2:01 | 28m | |||||
| 3:59.8 | 1,010m | 1:58.7 | 209 | 1020 | 25 | |
| r: 1:11 | 70m | |||||
| r2,771m |
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Workout Graph
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