David Redfearn v/13:56r...4 row
6,000m
Meters
24:08.0
Time
2:00.6
Pace
545
Calories
| Rest Distance | 2,872m |
|---|---|
| Rest Time | 18:31.7 |
| Overall Distance | 8,872m |
| Overall Time | 42:39.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 86 |
December 31, 2021 16:33:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.0 | 6,000m | 2:00.6 | 199 | 985 | 24 | |
| 23 | ||||||
| r: 13:56 | 2,531m | |||||
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 25 | |
| r: 2:00 | 163m | |||||
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 23 | |
| r: 2:00 | 144m | |||||
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 24 | |
| r: 0:33 | 34m | |||||
| r2,872m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: THE BEAR