David Redfearn v/10:58r...4 row
4,445m
Meters
17:58.9
Time
2:01.3
Pace
469
Calories
| Rest Distance | 3,438m |
|---|---|
| Rest Time | 23:31.2 |
| Overall Distance | 7,883m |
| Overall Time | 41:30.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 102 |
January 03, 2022 14:30:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.9 | 4,445m | 2:01.3 | 196 | 973 | 20 | |
| 21 | ||||||
| r: 10:58 | 2,220m | |||||
| 9:59.4 | 2,411m | 2:04.3 | 182 | 927 | 18 | |
| r: 3:01 | 357m | |||||
| 4:59.5 | 1,252m | 1:59.6 | 205 | 1003 | 21 | |
| r: 3:01 | 425m | |||||
| 2:59.9 | 782m | 1:55.0 | 230 | 1091 | 26 | |
| r: 6:30 | 435m | |||||
| r3,438m |
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Workout Graph
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INTENT + AEROBIC ROW