David Redfearn v/3:47r...3 row
4,998m
Meters
20:00.3
Time
2:00.0
Pace
362
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 8:19.6 |
| Overall Distance | 5,831m |
| Overall Time | 28:19.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 95 |
January 07, 2022 13:59:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,998m | 2:00.0 | 202 | 995 | 22 | |
| 22 | ||||||
| r: 3:47 | 572m | |||||
| 10:00.1 | 2,488m | 2:00.5 | 200 | 986 | 22 | |
| r: 3:02 | 119m | |||||
| 10:00.1 | 2,511m | 1:59.4 | 205 | 1005 | 22 | |
| r: 1:29 | 141m | |||||
| r833m |
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