David Redfearn v/6:26r...6 row
5,025
Meters
20:00.0
Time
1:59.4
Pace
399
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 8:06.4 |
| Overall Distance | 6,332 |
| Overall Time | 28:06.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 97 |
January 09, 2022 11:14:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 21 | |
| 21 | ||||||
| r: 6:26 | 1,127 | |||||
| 4:00.2 | 978 | 2:02.8 | 189 | 950 | 20 | |
| 4:00.2 | 1,009 | 1:59.0 | 208 | 1014 | 22 | |
| r: 0:00 | 2 | |||||
| 3:59.7 | 1,015 | 1:58.0 | 213 | 1031 | 24 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 22 | |
| r: 0:00 | 3 | |||||
| 3:59.7 | 997 | 2:00.2 | 201 | 993 | 20 | |
| r: 1:37 | 174 | |||||
| r1,307 |
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Workout Graph
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