David Redfearn v/6:26r...6 row
5,025m
Meters
20:00.0
Time
1:59.4
Pace
399
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 8:06.4 |
| Overall Distance | 6,332m |
| Overall Time | 28:06.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 97 |
January 09, 2022 11:14:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 21 | |
| 21 | ||||||
| r: 6:26 | 1,127m | |||||
| 4:00.2 | 978m | 2:02.8 | 189 | 950 | 20 | |
| r: 0:00 | 0m | |||||
| 4:00.2 | 1,009m | 1:59.0 | 208 | 1014 | 22 | |
| r: 0:00 | 2m | |||||
| 3:59.7 | 1,015m | 1:58.0 | 213 | 1031 | 24 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 | |
| r: 0:00 | 3m | |||||
| 3:59.7 | 997m | 2:00.2 | 201 | 993 | 20 | |
| r: 1:37 | 174m | |||||
| r1,307m |
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Workout Graph
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