David Redfearn v/3:45r...3 row
4,959m
Meters
20:00.0
Time
2:00.9
Pace
355
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 6:20.3 |
| Overall Distance | 5,773m |
| Overall Time | 26:20.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 96 |
January 17, 2022 12:38:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,959m | 2:00.9 | 198 | 980 | 21 | |
| 22 | ||||||
| r: 3:45 | 632m | |||||
| 20:00.0 | 4,959m | 2:00.9 | 198 | 980 | 21 | |
| r: 0:00 | 3m | |||||
| 19 | ||||||
| r: 2:33 | 179m | |||||
| r814m |
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Workout Graph
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TWENTY’S PLENTY