David Redfearn v14:59/1:01r...2 row
7,231m
Meters
29:59.3
Time
2:04.4
Pace
480
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 3:40.2 |
| Overall Distance | 7,721m |
| Overall Time | 33:39.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 137 |
January 25, 2022 18:03:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.3 | 7,231m | 2:04.4 | 182 | 925 | 23 | |
| 14:59.7 | 3,544m | 2:06.9 | 171 | 888 | 22 | |
| r: 1:01 | 166m | |||||
| 14:59.6 | 3,687m | 2:01.9 | 193 | 963 | 24 | |
| r: 2:39 | 324m | |||||
| r490m |
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Workout Graph
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