David Redfearn v/1:06r...7 row
5,019m
Meters
20:00.2
Time
1:59.5
Pace
379
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 8:22.1 |
| Overall Distance | 6,204m |
| Overall Time | 28:22.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 134 |
January 26, 2022 20:04:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,019m | 1:59.5 | 205 | 1004 | 23 | |
| 27 | ||||||
| r: 1:06 | 162m | |||||
| 21 | ||||||
| r: 2:36 | 477m | |||||
| 5:00.2 | 1,243m | 2:00.7 | 199 | 984 | 23 | |
| r: 1:01 | 94m | |||||
| 5:00.1 | 1,252m | 1:59.8 | 203 | 999 | 22 | |
| r: 1:01 | 115m | |||||
| 4:59.7 | 1,270m | 1:57.9 | 213 | 1033 | 23 | |
| r: 1:01 | 193m | |||||
| 5:00.1 | 1,255m | 1:59.5 | 205 | 1004 | 24 | |
| r: 0:00 | 3m | |||||
| 20 | ||||||
| r: 1:35 | 141m | |||||
| r1,185m |
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Workout Graph
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I GOT 5 ON IT