David Redfearn v/3:22r...10 row
10,635m
Meters
45:00.2
Time
2:06.9
Pace
718
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 6:22.6 |
| Overall Distance | 11,711m |
| Overall Time | 51:22.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 160 |
January 28, 2022 19:01:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,635m | 2:06.9 | 171 | 888 | 22 | |
| 21 | ||||||
| r: 3:22 | 655m | |||||
| 9:00.1 | 2,155m | 2:05.3 | 178 | 912 | 22 | |
| r: 0:00 | 1m | |||||
| 7:59.8 | 1,916m | 2:05.2 | 178 | 913 | 22 | |
| r: 0:00 | 4m | |||||
| 7:00.2 | 1,628m | 2:09.0 | 163 | 860 | 22 | |
| r: 0:00 | 2m | |||||
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 22 | |
| r: 0:00 | 2m | |||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | |
| r: 0:00 | 2m | |||||
| 3:59.9 | 911m | 2:11.6 | 153 | 827 | 22 | |
| r: 0:00 | 2m | |||||
| 2:59.7 | 720m | 2:04.7 | 180 | 919 | 22 | |
| r: 0:00 | 3m | |||||
| 1:59.7 | 473m | 2:06.5 | 173 | 894 | 22 | |
| r: 0:00 | 3m | |||||
| 1:00.3 | 264m | 1:54.2 | 235 | 1108 | 22 | |
| r: 2:55 | 404m | |||||
| r1,076m |
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