David Redfearn 7x0:45/0:25r row
1,263m
Meters
5:15.0
Time
2:04.7
Pace
109
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,696m |
| Overall Time | 8:10.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 166 |
January 31, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,263m | 2:04.7 | 180 | 921 | 22 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 25 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 25 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 25 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 25 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 27 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 27 | |
| r433m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.