David Redfearn v/3:37r...5 row
5,540m
Meters
23:59.9
Time
2:09.9
Pace
427
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 8:13.1 |
| Overall Distance | 6,871m |
| Overall Time | 32:13.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 162 |
February 03, 2022 17:58:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,540m | 2:09.9 | 159 | 848 | 23 | |
| 22 | ||||||
| r: 3:37 | 714m | |||||
| 8:00.1 | 1,421m | 2:48.9 | 73 | 549 | 22 | |
| r: 1:00 | 202m | |||||
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:01 | 173m | |||||
| 7:59.7 | 2,068m | 1:55.9 | 224 | 1072 | 24 | |
| r: 0:00 | 3m | |||||
| 17 | ||||||
| r: 2:33 | 239m | |||||
| r1,331m |
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Workout Graph
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CRAZY EIGHTS