David Redfearn v/18:07r...5 row
1,497m
Meters
6:02.3
Time
2:01.0
Pace
118
Calories
| Rest Distance | 2,903m |
|---|---|
| Rest Time | 21:32.9 |
| Overall Distance | 4,400m |
| Overall Time | 27:35.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 158 |
February 04, 2022 20:06:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.3 | 1,497m | 2:01.0 | 198 | 979 | 22 | |
| 22 | ||||||
| r: 18:07 | 2,446m | |||||
| 1:59.7 | 431m | 2:18.8 | 131 | 749 | 24 | |
| r: 1:11 | 173m | |||||
| 1:59.6 | 535m | 1:51.7 | 251 | 1162 | 24 | |
| r: 1:12 | 165m | |||||
| 1:59.5 | 530m | 1:52.7 | 244 | 1140 | 24 | |
| r: 0:24 | 43m | |||||
| 40 | ||||||
| r: 0:36 | 77m | |||||
| r2,903m |
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Workout Graph
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SPEED: TARGET PRACTICE