David Redfearn v/14:07r...6 row
4,999m
Meters
19:15.8
Time
1:55.6
Pace
509
Calories
| Rest Distance | 3,103m |
|---|---|
| Rest Time | 23:58.2 |
| Overall Distance | 8,102m |
| Overall Time | 43:14.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 105 |
February 12, 2022 12:43:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 4,999m | 1:55.6 | 227 | 1079 | 24 | |
| 23 | ||||||
| r: 14:07 | 2,789m | |||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 26 | |
| r: 2:23 | 20m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 24 | |
| r: 2:16 | 56m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 | |
| r: 2:02 | 16m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 | |
| r: 2:01 | 183m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 25 | |
| r: 1:07 | 38m | |||||
| r3,103m |
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Workout Graph
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ENDURANCE: GRANDS